Nutrition and Your Teeth

Online Dental Education Library

Our team of dental specialists and staff strive to improve the overall health of our patients by focusing on preventing, diagnosing and treating conditions associated with your teeth and gums. Please use our dental library to learn more about dental problems and treatments available. If you have questions or need to schedule an appointment, contact us.

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.


OFFICE HOURS
Monday: 09:00 AM - 5:00 PM
Tuesday: 09:00 AM - 8:00 PM
Wednesday: 09:00 AM - 5:00 PM
Thursday: 09:00 AM - 6:00 PM
Friday: Closed
Saturday: 9:00 AM - 3:00 PM
Sunday: Closed

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  • So far I have gotten my teeth cleaned twice and I just recently had 4 fillings done, and I have had nothing but the best service ever. Their receptionist is sweet, my dental hygienist is great, and my dentist is understanding. When I had to get my teeth filled, I was supposed to only have 3 of them done on one side at one appointment and then do the last one on a different day. I arrived at the office as nervous as ever because I absolutely hate the Novocain shot. The dentist offered anxiety medication, but I didn't have a ride home. He then stated that my cavities weren't very deep and could do them without the Novocain. I went with that option and didn't feel any pain at all!! I'm so happy he offered to let me go without the Novocain because no other dentist has done that for me. I actually opted to get the 4th tooth done right then and there to get it all over with. I love this dentist office and will recommend them to everyone!

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